Do you think what should take or avoid foods if you or your love caught flu??

Loss of appetite is a common feature during sick or after convalescence.

At this time, if you can take a little that it is not a problem but it is important you choose correct foods that are helpful to your complete recovery.

I have an idea to give you what appropriate foods are good for your health. Also you should avoid foods certainly that can delay your recovery.

Do have the followings :👇

1. Be hydrated

2. Take garlic, turmeric, ginger more

3. Have yogurt or Vitamin C rich fruits in your snacks

4. Sometimes take oatmeal

5. Should involve green leafy vegetables in your meals

Don’t have the followings:👇

1. Alcohol, Beers

2. Fatty foods

3. Sweet drinks and juices with high sugar content

4. Preserved foods

Be take care of yourself and your family during unwell 🤧